For anyone interested in the Autoimmune Protocol, you may be wondering what herbs and spices you can use as you get started.
Here’s a simple list of herbs and spices to include and avoid when you’re starting the protocol.
|Herbs and spices to include|
|Herbs and spices to avoid|
Avoid: Nightshade based spices
Avoid seed and berry based spices that may irritate the gut lining:
For the audio version of ALL foods to include/avoid in the elimination phase of the autoimmune protocol plus tips to get started, click here to listen to my free audiobook AIP Super Shero. For more info on why some people may need to avoid nightshades, click here.