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The Bonuses of Eating an Anti-inflammatory Diet
Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren’t necessarily to blame for excess…
Reacting to fermented foods? Could be a histamine intolerance
Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If…
Got Brain Fog? Here’s what to do about it
Brain Fog = Brain Inflammation People with brain fog complain that their thinking feels slow and disconnected, as if they are in a fog. This is because the inflammation in the brain slows communication between neurons. The brain is an…
Type G Personality – Gifted and Geeky
TYPE G Personality – Gifted and Geeky Any comprehensive understanding of personality traits must also include gifted traits. The term gifted refers to an ability to sense, perceive and interpret the world in a quicker and more detailed manner than the…
If The Buddha Had an Autoimmune Disease – Book and Audiobook!
If you’ve been searching for a different perspective on healing and how to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true…
The Paleo Autoimmune Protocol for Ankylosing Spondylitis
The Paleo Autoimmune Protocol is fast becoming a stellar dietary template for many autoimmune conditions and should be considered as the go-to diet for ankylosing spondylitis. Autoimmune diseases are becoming more common; there are over 23.5 million Americans affected by some…
The Social Grooming Response
Everyone has heard of the relaxation and reward responses but we may be less familiar with the social grooming response. The social grooming response -e.g. light therapeutic touch, satisfies a sense of belonging and being cared for. It also induces…
The Laughter Cure for Immune Balance
You probably realize that laughter is the best cure for many things that bother us, but did you know that laughter is a very powerful way to create immune-balance? We now know that laughter helps regulate the immune system, due in…
Holistic Healthcare
“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.” ~Thomas Edison One of the primary goals of holistic…
Meditation
Meditation is said to be of Vedic origin. During meditation, with attention on an object of awareness like breath, sound, or a mantra, you start to quiet down the thinking (ego) mind and turn your attention inward. While many people think that meditation…