TCH2021

In this program we will explore things like • Is it time to do blood work? • When to consider comprehensive digestive analysis • Do you have SIBO that needs to be treated? • Do you have leaky gut that needs specific therapeutic supplementation? • Do you really need leaky gut and cross reactive protein assessments?• Should you consider avoiding FODMAPs, high histamine, high salicylate and high oxalate foods? • What FODMAP, and high histamine food intolerance really indicates • How you can decrease inflammation and hack gene expression on a daily basis • Improved digestion, blood sugar, adrenal health, detoxification, • How to heal your gut, rapidly decrease inflammation and balance your immune system. And most importantly, how to deeply replenish yourself and transform your relationship to disease.

Learn how to rapidly decrease Inflammation • Balance your Immune System • Drop inflammatory foods • Start healing your leaky gut • Halt autoimmune reactions • Heal your eczema, psoriasis, arthritis, thyroid, digestion and brain . Feel lighter, have better digestion, energy and mental clarity. In addition you will get an introduction to a cutting edge medical approach called Functional Medicine, to help understand the underlying causes of chronic symptoms.• In the next 6 weeks, you will learn how personalize the Paleo Autoimmune Protocol as well as how to order and interpret key Functional Medicine tests to uncover the underlying causes of your autoimmune and chronic disease symptoms.

Please Note: everyone can order saliva, urine, stool, and SIBO tests. Most states allow people to order blood tests without a prescription except if you are located in NY, NJ, RI or Maryland or outside the US. Many blood tests that I recommend can be ordered through your primary care doctor. Out of pocket costs depend on the number of tests that you may need and therefore may range from $100-1000 or more. This program is not designed to replace appropriate medical care with your primary care physician.

WEEK 1: TARGETED FUNCTIONAL MEDICINE TESTS

There are so many Functional Medicne tests out there these days and it's good to know which ones are worth your time and money. In this class we will explore targeted tests for autoimmune et al chronic disease. You will learn how to avoid practitioner over testing and common mistakes. Get clues from common blood chemistry markers for hypochlorhydria, anemia, methylation, adrenal function, blood sugar imbalances, autoimmune thyroid, leaky gut, and chronic infections.

WEEK 2: TARGETED AIP NUTRITION

The AIP is designed to rapidly reduce inflammation and heal intestinal permeability via specific dietary interventions. To calm down the immune/inflammatory response and allow the gut to fully heal, you will need to remove the major offending foods: eggs, grains, alcohol, nightshades, nuts, seeds, legumes, and dairy for at least 30 days. • Learn how to apply and modify the Paleo autoimmune protocol (AIP). Learn the latest science of autoimmune nutrition and targeted foods for immune balance. If you have not started the AIP, this class will also review how to transition with foods to inlcude and avoid. You will also learn about restoring mucosal immunity and the art of safe supplementation for autoimmune disease.

Weeks 1-6