Explore powerful techniques from the Buddhist, Yogic, and Taoist traditions for self realization, healing and immune system balance. Experience the benefits of meditation, breathing, sound, mantra and mindfulness techniques.
Get familiar with techniques that work for you and personalize your practice.
Inner freedom is not guided by our efforts; it comes from seeing what is true. ~ Buddha
Welcome! My name is Anne Angelone. I am a licensed acupuncturist, herbalist and meditation teacher. If you are interested in meditation and immune system balance, I invite you to join me in this 6 week healing meditation journey.
HOW THIS WORKS
Over the next 6 weeks, you will receive 5 weekly webinars including 1 powerpoint class webinar plus 4 practice sessions per week (sound baths, mantra meditations, ambient sound meditations and guided meditations). All webinar replays will be available to view at any time - forever.
Session pdfs are delivered along with the webinars via weekly e-mails.
Start deepening your practice for greater health and well-being.
In the next 6 weeks we will explore powerful techniques from the Buddhist, Yogic, and Taoist traditions for self realization, healing and immune system balance. You wil be able to experience the benefits of meditation, breathing, sound, mantra and mindfulness technique to personalize your practice.
Take your healing to the next level. Learn how to leverage awareness over your inner saboteur and work in alliance with your body vs. battling it.
WEEK 1: WAKING UP
Introduction to Meditation video class.
Learn the art and science of meditation and mindfulness. Enjoy guided meditations and sound meditations.
WEEK 2: WAKING DOWN
Mindful breath and body scanning video class. Learn to master the relaxation response. Enjoy progressive relaxation with music and sound meditations.
WEEK 3: BREATHE
Video class on breathing techniques.
Learn and practice pranayama breathing. Enjoy guided meditations and sound meditations.
WEEK 4: LISTEN
Video classes about sound and mantra meditation. Enjoy multiple sound meditations and mantra meditations.
WEEK 5: VISUALIZE
Video class on the benefits of visualization. This week includes Taoist and Qi Gong visualizations plus sound and guided meditations.
WEEK 6: TRANSCEND
Video class on transcending the waking state of consciousness and Yoga. Enjoy forgiveness and compassion meditations, sound meditations and Happiness Hour.
BONUS: If The Buddha Had An Autoimmune Disease
Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion and enlightenment.
BONUS: The Secret Language of The Immune System
The Secret Language of The Immune System explores the preverbal language of sound and vibration found in the harmonic resonances of music, nature and our own voices as the secret code which regulates the immune system.
PLEASE NOTE: This course emphasizes the importance of self-nourishment for a more balanced immune system. Each week I will introduce meditation techniques and share original sound and guided meditations for healing.
HOW THIS WORKS
Class content is delivered weekly to your inbox. Watch the weekly class webinars and enjoy the sound and guided meditations. You can review by watching videos and reading the pdf included in each class. Class videos and meditations will be available to view at any time - forever. Reminders that your new class is ready to view are included in weekly emails.
Watch weekly webinars anytime.
Practice with guided meditations, visulaizations, and sound meditation.
Review class info with weekly pdfs
This meditaton program is for those seeking greater awareness, balance, relaxation and inner calm.
Harness your innate healing abilities
Navigate life with a healthier outlook and attitude
Relax and heal
Learn how to access the parasympathetic nervous system to induce the relaxation response
Master skills that support and fortify your body's internal systems
Tap into your reservoir of emotional strength
Calm your mind and emotions.
Learn specific breathing techniques for anger, pain, anxiety and depression
Balance your immune system
Gain a sense of internal calm and true personal power