Experience the benefits of guided relaxation, sound meditation, and guided visualization.
HOW THIS WORKS Over the next 6 weeks, you will receive guided relaxation and visualizations with music as well as ambient sound meditations, delivered via weekly e-mails.
WEEK 1: Progressive Deep Relaxation
Enjoy a guided body scan and deep relaxation with 60 minutes of healing music.
WEEK 2: Relax at the Beach
Take a well-deserved trip to the beach in this 30 minute guided visualization. The weather is absolutley perfect, the waves are gently crashing on the shore as lay down on the sand for 30 min and drift into a state of peace and relaxation.
WEEK 3: Guided Relaxation
Enjoy a guided relaxation session with 30 minutes of healing music.
WEEK 4: Sound Meditation
Clear your mind. Experience a 5 minute sound meditation in a tropical forest with thunder, Tibetan Bowls, Hapi Drums and Chimes.
WEEK 5: San Francisco Soundscape
Enjoy a compilation of sounds that I hear in my neighborhood and on the coast, including local birds, church bells, and chimes.
WEEK 6: Happiness Hour
Enjoy relaxing music with meditation bowls.
Welcome! My name is Anne Angelone. I am a licensed acupuncturist, herbalist, and meditation teacher. Because I have personally felt the profound benefits of guided meditations and sound meditation, I want to share the soundscapes, guided meditations and visualizations that I've created for anyone that really needs it. If you are interested in meditation techniques and music for relaxation, I invite you to join me in this 6 week healing meditation journey!
Practice with guided meditations, visulaizations, and sound meditation.