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Introduction to Meditation
Learn the art and science of meditation and mindfulness. Enjoy guided meditations, sound meditations and mantra meditations.
Mindful Breath and Body Scanning
Learn to master the relaxation response. Enjoy a progressive relaxation session with music, sound meditations and mantra meditations.
Learn and practice pranayama breathing. Enjoy a guided meditation session, sound meditations, and mantra meditations.
Sound and Mantra Meditation
Explore the science of mantra and sound meditation. Relax with sound meditations and mantra meditations.
Taoist and Qi Gong Meditation
Practice guided visualization. Enjoy guided Wu Wei meditation, sound and mantra meditations.
The Direct Path to Healing
Transcend the waking state of consciousness. Enjoy forgiveness and compassion meditations,
sound meditations and Happiness Hour.
Learn how to access the parasympathetic nervous system to induce the relaxation response.
Calm your mind and emotions. Learn specific breathing techniques for anger, pain, anxiety and depression.
Meditation practices contribute to inner peace and immune system balance.
Learn powerful techniques to magnify greater awareness and healing.
Weekly relaxation, mantra and sound meditations sent directly to your inbox.
Study the content with weekly class pdfs delivered to your inbox.
Get 1:1 e-mail support from Anne Angelone
Guided Loving Kindness Prayer with relaxing music.
Relax in savasana with guided progressive relaxation and healing music.
Release the mind and body. Guided relaxation with healing music.
Practice forgiveness with the Hawaiian technique: Ho’oponopono.
Practice sound meditation with the soothing sounds of TIbetan Bowls and THe Pacific Ocean.
Lengthen your time in meditation with a relaxing 10 minute Ocean soundscape.
Lengthen your meditation practice with a 15 minute soundscape that includes dophins and whales.
Lengthen your practice to 20 minutes with the relaxing sounds of rain and Tibetan Bowls.
Forest Therapy for strengthening your connection to earth and heavenly Qi.
Rainbow Light Therapy for strengthening Qi aka vital energy.
Go to the beach now. Guided mediation with relaxing music.
Guided Acupuncture visualization in an ancient Forest temple.