CONTROL PANEL

EXPERIENCE PEACE AND BALANCE YOUR IMMUNE SYSTEM

WEEK 1: WAKING UP

Introduction to Meditation 
Learn the art and science of meditation and mindfulness. Enjoy guided meditations, sound meditations and m
antra meditations.

WEEK 2: WAKING DOWN

Mindful Breath and Body Scanning
Learn to master the relaxation response. Enjoy a progressive relaxation session with music, sound meditations and mantra meditations.

WEEK 3: BREATHE

Pranayama Techniques 
Learn and practice pranayama breathing. Enjoy a guided meditation session, sound meditations, and mantra meditations.

WEEK 4: LISTEN

Sound and Mantra Meditation 
Explore the science of mantra and sound meditation. Relax with sound meditations and mantra meditations.

WEEK 5: VISUALIZE

Taoist and Qi Gong Meditation
Practice guided visualization. Enjoy guided Wu Wei meditation, sound and mantra meditations.

WEEK 6: TRANSCEND

The Direct Path to Healing
Transcend the waking state of consciousness. Enjoy forgiveness and compassion meditations, 
sound meditations and 
Happiness Hour.

RELAX AND HEAL 

Learn how to access the parasympathetic nervous system to induce the relaxation response.

CALM YOUR MIND

Calm your mind and emotions. Learn specific breathing techniques for anger, pain, anxiety and depression.

BALANCE YOUR IMMUNE SYSTEM

Meditation practices contribute to inner peace and immune system balance. 

WEEKLY CLASS WEBINARS

Learn powerful techniques  to magnify greater awareness and healing.

PRACTICE SESSIONS

Weekly relaxation, mantra and sound meditations sent directly to your inbox.

CLASS PDFS

Study the content with weekly class pdfs delivered to your inbox.

GET SUPPORT

Get 1:1 e-mail support from Anne Angelone

COMPASSION

Guided Loving Kindness Prayer with relaxing music.

PROGRESSIVE RELAXATION

Relax in savasana with guided progressive relaxation and healing music.

RELEASE DEEPLY

Release the mind and body. Guided relaxation with healing music.

HO'OPONOPONO

 Practice forgiveness with the Hawaiian technique: Ho’oponopono.

7 MIN SOUND MEDITATION

Practice sound meditation with the soothing sounds of TIbetan Bowls and THe Pacific Ocean.

10 MIN SOUND MEDITATION

Lengthen your time in meditation with a relaxing 10 minute Ocean soundscape.

15 MIN SOUND MEDITATION

Lengthen your meditation practice with a 15 minute soundscape that includes dophins and whales.

20 MIN SOUND MEDITATION

Lengthen your practice to 20 minutes with the relaxing sounds of rain and Tibetan Bowls.

FOREST QI GONG
MEDITATION 

Forest Therapy for strengthening your connection to earth and heavenly Qi.

RAINBOW QI GONG GUIDED MEDITATION 

Rainbow Light Therapy for strengthening Qi aka vital energy.

RELAX AT THE BEACH
GUIDED MEDITAION

Go to the beach now. Guided mediation with relaxing music.

THE ACUPUNCTURE EFFECT

Guided Acupuncture visualization in an ancient Forest temple.

RELAX WITH WEEKLY SOUND MEDITATIONS