MEDITATION PACKS Meditation packs are for those seeking deep relaxation, inner calm and immune system balance. Start relaxing and unwinding with guided meditations, visualizations and sound meditations. Choose one or more packs. All meditations are delivered in mp3 format.
Progressive Relaxation
Start with a 5 minute guided body scan then relax with 60 minutes of healing music. delivered in mp3 format.
Release Deeply
Enjoy a guided meditation to quiet the mind and nervous system. Includes 30 minutes healing music. Delivered in mp3 format.
Mindful Breath and Body Scan
Restore balance with this 5 minute breath and body scan plus relaxing music. Delivered in mp3 format.
Ho'oponopono
A very powerful forgiveness technique used by Hawaiian healers, Ho’oponopono, can also be applied to body symptoms. Includes 30 minutes of healing music. Delivered in mp3 format.
Compassion Meditation
Experience the many benefits of the loving kindness meditation with 30 minutes of healing music. Delivered as a 30 minute mp3.
Relax at The Beach
Take a well deserved trip to the beach in this guided visualization that includes 30 minurtes of healing music, Delivered in mp3 format.
The Acupuncture Effect
Experience the benefits of a guided acupuncture visualizaton with 30 minutes of healing music. Delivered in mp3 format.
Taoist Light Meditation
Purify the 3 energy centers with white light. This 35 minute guided visualization includes the soothing sounds of rain. Delivered in mp3 format.
Rainbow Mist Visualization
Strengthen your immune system with this gentle 10 minute Rainbow Mist Visualization. Delivered in mp3 format.
Forest Qi Gong Meditation
Enjoy a 6 mintue guided Qi Gong Meditation with ambient forest sounds. Delivered in mp3 format.
Ocean Sound Meditation
Meditate for 10 minutes on the powerful sound of the Pacific ocean. Delivered in mp3 format.
Warm Up Sound Meditation
Warm up for 20 minutes with the soothing sounds of fire and Tibetan Bowls. Delivered in mp3 format.
Rain Meditation & Didgeridoo
Meditate for 30 minutes with the soothing sounds of Rain, Didgeridoo plus Tibetan Bowls. Delivered in mp3 format.
Dolphin and Whale Sound Meditation
Meditate for 25 min to the sound of whales, dolphins, chimes, Tibetan Bowls and Hapi Drums. Delivered in mp3 format.
Rain Snow Wind & Thunder Meditation
Enjoy the dynamic sounds of winter in this 8 minute meditation with Tibetan Bowls, thunder, wind and thunder. Delivered in mp3 format.
Welcome! My name is Anne Angelone. I am a licensed acupuncturist, herbalist, meditator and music lover. I invite you to enjoy these meditations that I have created with the express intent of calming the mind and balancing the immune system.