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Natural Treatment Options for Depression

Depression, Meditation
Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond…
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Pain Medication Alternatives

Meditation, Music, Pain Relief
When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the United States. Although they offer easy-access pain relief, they have been linked to hearing loss and you…
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Meditation

Buddha, Meditation
Meditation is said to be of Vedic origin. During meditation, with attention on an object of awareness like breath, sound, or a mantra, you start to quiet down the thinking (ego) mind and turn your attention inward. While many people think that meditation…
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