Circadian Integrity
Are you one of those people who wishes the work day started 11 a.m. so you can go to bed late and sleep in? Staying up late keeps you caught up with David Letterman but puts you at odds with…
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Why eating breakfast prevents weight gain and fatigue
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you…
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Does Positive Thinking Work?
Does Positive Thinking Work? When a chronic health issue has you feeling like crud, few things are more insulting than someone telling you to “keep your chin up” or “think positive.” Such advice sounds like a brush-off from someone who…
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