Sashimi Salad
I am always in search of EPA/DHA (the potent Omega 3 fats that are great not only for decreasing inflammation but also for your brain!) and sashimi has got to be my favorite food! This salad is super easy to make…
Read More 
Treating Anxiety and IBS
The Paleo Autoimmune Protocol for 30 days along with Functional Medicine strategies to treat the root causes, is fast becoming the go to elimination diet for all chronic disease. The reason is the same across the board i.e. remove inflammation and heal the gut!
Review of The Autoimmune Paleo Cookbook
If food is medicine, then the meals that you create from this cookbook will serve as a steady healing elixir to turn your health around quickly. Whether you have an autoimmune disease, want to try an allergen free, anti-inflammatory diet, love food,…
Read More