How to be a gluten-free​ genius

For anyone still eating grains, including gluten, you may have considered ditching the wheat. What we know is that eliminating gluten is critical for those who have celiac disease, non-celiac gluten sensitivity, and autoimmune disease as well as many other conditions of chronic…
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Got Cold Hands and Feet? Think Brain

Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your brain, mainly whether your brain is receiving enough oxygen. When circulation to the feet is poor,…
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