Anne Angelone, MS., L.Ac.

+1 (415) 779-6603

+1 (415) 779-6603

DHA versus EPA in fish oil

When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory…

Control insulin resistance to prevent chronic disease

Blood Sugar, Insulin resistance

Heart disease, stroke, cancer, diabetes, arthritis, and Alzheimer’s – chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle diseases, meaning they often can be prevented through changes to the diet. Many Americans today…

Are you working out too much?

Although it’s good to exercise regularly, working out too much could work against you. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise…

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