Anne Angelone, MS., L.Ac.

+1 (415) 779-6603

+1 (415) 779-6603

When heart disease is autoimmune

Autoimmune Paleo, Heart Disease

Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and lifestyle factors, however research shows an increasing number of heart…

Cauliflower: The versatile wonder vegetable

Autoimmune Paleo, Autoimmune Paleo Template, Autoimmune Protocol

When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be frustrating. But you’d be surprised how deftly the humble cauliflower can jazz up your meals. Cauliflower’s first impression…

Replace diet soda addiction with a whole foods habit

Brain, Brain Chemistry

You know you need to kick the soda habit, so why not just drink diet soda? It may be tempting, but there are no free rides when it comes to artificial chemicals. Aspartame, sold under the names NutraSweet, Equal, Spoonful, Equal-Measure,…

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