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Blood test For Health: Functional Ranges Versus Lab Ranges
Did your blood test for a health problem say you’re perfectly healthy even though you suffer from fatigue, brain fog, hair loss, digestive issues, joint pain, or other symptoms that make you miserable? Does your doctor give you a prescription…
Minimizing blue light from your gadgets
Do you like to surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you turn the lights off you toss and turn frustratingly into…
Review of The Paleo Approach Cookbook by Sarah Ballantyne Ph.D.
When I opened up The Paleo Approach Cookbook, it made me cry-in a thank god, relieved kind of way! After reading through and trying out some of Sarah Ballantyne’s delicious recipes, I will tell you that The Paleo Approach Cookbook tops the…
Starting the Autoimmune Protocol (AIP)
The autoimmune protocol template can come as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune protocol is understanding how to work with your mind to establish new habits. Although a goal is important…
Review of Reintroducing Foods on The Paleo Autoimmune Protocol
Reintroducing Foods on The Paleo Autoimmune Protocol, by Eileen Laird, is an essential guide for everyone in the AIP community who would enjoy the benefit of step by step process of reintroducing foods, along with very inspiring recipes. For anyone interested in the whys and hows of…
How to boost your glutathione
You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human…
Natural pain relief for grief and heartbreak
When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like physical pain. That’s because your brain reacts to heartbreak or grief the way it would to an injury. Knowing this can…
What’s all the Buzz about Coffee Enemas?
When most people first hear the term “coffee enemas” they think – “that seems strange”. But before you click the back button, consider the following; coffee enemas have been used for detoxification in natural medicine practices for almost a century.…
Does gluten sensitivity exist? Debunking the recent headlines
Recent health headlines proclaimed gluten sensitivity doesn’t exist, fueling a backlash against the gluten-free diet as a baseless fad. These stories point to a recent study questioning the relationship between non-celiac gluten sensitivity and digestive symptoms. Sadly, they mislead the public by…
Sashimi Salad
I am always in search of EPA/DHA (the potent Omega 3 fats that are great not only for decreasing inflammation but also for your brain!) and sashimi has got to be my favorite food! This salad is super easy to make…