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Why you should start walking today, even if you already work out
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off more diseases…
Heart disease is a sugar disease
If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to…
What is the big deal with GMOs?
Unless you live under a rock, you’ve probably been hearing about GMOs, or genetically modified organisms. What is the big deal with GMOs, and can they really be that bad for you if the government allows them in our food…
How hormones can affect sleep
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep? By…
Guest Post: The Link Between Gallbladder Disease and Gluten Sensitivity by Sarah Ballantyne Ph.D.
This intelligent guest post by Sarah Ballantyne Ph.D. explores the connection between gluten sensitivity and gallbladder symptoms. Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these people receive a positive diagnosis 1. This…
Are you always hungry? You could have leptin resistance
You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to…
Acupuncture for Neuroma
Physical ailments can be very stressful, painful, and prevent you from living a full and happy life. Unfortunately, some conditions can be so agonizing that you are not able to fully function physically. The strain from trying to go about…
Natural Arthritis Treatment
Perhaps the most powerful thing you can do for arthritis is a simple cleanse from the major food allergens known to trigger arthritis e.g. gluten grains (wheat, oats, barley, rye, spelt, kamut) and nightshade vegetables (potatoes, eggplant, tomatoes, bell peppers). If you…
Functional Medicine Revolution for Autoimmune and Chronic Disease
Functional medicine (FM) addresses core imbalances that are precursors to disease. Practitioners who practice FM look to restore function to the whole body by addressing: * Hormonal and neurotransmitter imbalances * Oxidation-reduction imbalances and mitochondropathy * Detoxification and biotransformational imbalances…
Supplements
Nutritional supplementation not only helps you improve your health by maintaining adequate nutrient levels, it’s also extremely important in reversing chronic health conditions. All of the following recommended nutrients are available through our online store. These are general suggestions. For a list…