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Meditation
Meditation is said to be of Vedic origin. During meditation, with attention on an object of awareness like breath, sound, or a mantra, you start to quiet down the thinking (ego) mind and turn your attention inward. While many people think that meditation…
FODMAPS, SIBO and IBS
https://anneangelone.com/wp-content/uploads/2015/09/AIPB.mp4 Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Are chronic diarrhea or constipation your constant companions? If so, you may be a victim of stubborn gut bacteria, also known as small intestinal bacterial…
Why are Sick People so Grumpy?
Have you ever noticed that when people are sick, either with the flu or chronic health issues, they tend to be grumpy, irritable and/or easily agitated? In those moments, you need to realize that their snippy attitude likely reflects their…
The Shocking Truth About Healthcare for Autoimmune Disease
The Shocking Truth About Healthcare for Autoimmune Disease You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told…
Using Binaural Beats for The Immune System
Brainwave entrainment and the immune system For those looking for a natural method to balance their immune system without experiencing the side effects of medications, brainwave entrainment may well be the best choice. Brainwave entrainment is basically a form of meditation…
Why Most People Choose Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is one of the few truly holistic medical traditions in the modern world. What does this mean exactly? Well, a skilled acupuncturist looks at health and illness differently than does a typical Western doctor. A holistic…
Emotions: Brain or Body Based?
The question of whether emotions are mental, physical or both has occupied the minds of scientists and philosophers for centuries. As early as 300 B.C.E. the Stoics believed that emotions were products of rational thought and therefore subject to reason.…
Forest Qi Gong for Healing
Everyone knows that exercise in nature makes us feel good. In fact, many of us actively seek out nature based activities because of this. But did you know that nature based activities have long been used to reverse illness and…
How to Prevent an Autoimmune Flare When Traveling
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a new level as you must attend to not only your diet, environment, energy expenditure, and sleep, but also the…
Chinese Medicine Therapies – Beyond Acupuncture
Many people equate Chinese Medicine solely with acupuncture but the truth is that Tradtional Chinese Medicine includes many therapies. Here is an overview of other modalities that focus on healing the body, mind and spirit. Cupping Therapy In Chinese Medical Theory…