Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied…
The research on the health benefits of meditation and prayer cannot be ignored. Perhaps the most well known effect of meditation is that it facilitates the relaxation response which leads to healing. The intention of meditation is to relieve suffering,…