Lesser known causes of anxiety

Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans…
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Optimal Thyroid Ranges

Let’s break it down: When you evaluate your blood work through a healthier range, many patterns will emerge. Yet many people don’t even realize that these ranges exist and keep getting the message from their doctor that everything looks normal…
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Got Cold Hands and Feet? Think Brain

Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your brain, mainly whether your brain is receiving enough oxygen. When circulation to the feet is poor,…
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