Get empowered with critical information regarding correct food choices for autoimmune and auto-inflammatory conditions. Start taking charge of your current and long term health by learning how to dramatically improve your digestion and energy while balancing your immune system today.
Anne’s Books
The B27 Diet
Millions of people who suffer from spondyloarthropathies (SpAs), including ankylosing spondylitis, uveitis, and HLA-B27-related arthritis, are often prescribed toxic medications with serious side effects. But there is a better way. Grounded in the latest science, The B-27 Diet is the first book to offer specific interventions to treat the root causes of SpAs. The key to improved health involves incorporating specific dietary and herbal interventions to reduce inflammation, heal the gut, and balance the immune system. If you are ready to tackle the root causes of SpAs, The B27 Diet offers delicious low-starch, low-FODMAP, and nutrient-dense recipes for healing SpAs.
Kitchen Meds
Integrative treatments are urgently needed to manage viral respiratory infections in the United States and elsewhere. Considering the infectiousness of SARS-CoV-2 and its various mutations, we should expect COVID-19 to be around forever. As we arrive at this new frontier of viral respiratory infections, diet, herbal medicine, and vaccines will be crucial in managing Covid-19. Since numerous herbs and foods can regulate inflammation and the immune system response while also providing antiviral and organ protective effects, it is time for everyone to take advantage of supportive herbal and dietary therapies for viral respiratory illnesses. This guide is for those who want to learn about the most potent medicinal herbs and foods to combat viral respiratory infections. You will also find some fabulous recipes to try.
The Autoimmune Paleo Breakthrough
The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune diseases as quickly as possible. Learn how to use the autoimmune protocol, Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity. Delivered in .pdf format. For the paperback version, please click here. For the audiobook, please order directly from Audible. For the Portuguese translation, click here. For the Dutch version, click here.
With expert contribution from Sarah Ballantyne, Ph.D., the Paleo Autoimmune Protocol displays colorful include/eliminate charts with detailed food categories including superfoods, FODMAPs, SIBO caution foods, high histamine, high oxalate, and high salicylate foods, as well as immune-stimulating foods and botanicals. Delivered in .pdf format $5.99. For the paperback version, please click here.
The FODMAP Free Paleo Breakthrough
The FODMAP Free Paleo Breakthrough includes 70 Low FODMAP Recipes in a 4-week autoimmune Paleo meal plan. This is intended for those needing to identify and remove FODMAPS that may be causing digestive distress like IBS and SIBO. Easily apply the AIP minus FODMAPs with this delicious 4-week menu plan. Delivered in .pdf format $9.99. For the paperback version, please click here.
The Histamine Free Paleo Breakthrough
Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so, the problem may not be allergies but instead histamine intolerance. Histamines are found in many common foods, especially those aged or fermented, such as aged cheese and red wine. But what about the foods in the autoimmune protocol? If you find you are reacting to sauerkraut and fermented foods, this could well be histamine intolerance. Find out what the other high histamine foods are in the AIP. The Histamine Free Paleo Breakthrough includes food charts and recipes specific to the Paleo Autoimmune Protocol without high histamine foods! For the paperback version, please click here.
The Autoimmune Diet
The Autoimmune Diet is a whole foods nutrition program used by a growing number of practitioner’s and patients to rapidly decrease inflammation and balance the immune system. The e-book contains simple lists to get clear on what foods to include vs. foods to avoid along with delicious recipes designed to decrease inflammation, heal your leaky gut and halt autoimmune reactions. The Autoimmune Diet is encouraged for autoimmune conditions such as RA, Ankylosing Spondylitis, Hashimoto’s Thyroiditis, Psoriasis, Eczema, Ulcerative Colitis, MS, Type 1 Diabetes, Celiac, Reiter’s, Juvenile Rheumatoid Arthritis. For the paperback version, please click here.
Beyond Cannabis
Beyond Cannabis explores the synergistic use and potential health benefits of plant compounds, including polyphenols, terpenes, and dietary cannabinoids, other than the cannabis plant. Learn more about combining terpenes, polyphenols, and dietary cannabinoids (not from Cannabis sativa) for autoimmune, metabolic, neurodegenerative, and other inflammatory processes. Discover the precise foods and essential oils that tone the Endocannabinoid System. For the paperback version, please click here. For the Audiobook, click here.
If The Buddha Had An Autoimmune Disease
If you’ve been seeking to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment. If The Buddha had an autoimmune disease, he would teach that there is No-Self to attack and that we are responsible for ending our own suffering. He would also teach you how! For the paperback version, please click here. For the Kindle version, click here. For the Audiobook, click here.
The Autoimmune Personality
Are you Type A, C, D or G? Are some of your personality traits contributing to your autoimmune flare-ups? Any comprehensive understanding of autoimmune personality traits must take into account, gifted intelligence. After researching personality types related to autoimmune disease, the literature reveals that we fall into several types – one of which includes gifted traits that we can now call Type G.
While much of the research on personality type related to autoimmune disease has focused on Type A, C and D traits and coping styles, in this book we will also consider gifted personality traits, stress, inflammation, and the dominant brain networks and underlying neurobiological needs that may be contributing to autoimmune reactions.
Gifted Intelligence
Researchers have reported an unusually high occurrence of disorders such as mood disorders (anxiety and depression), attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), autoimmune disease, asthma, environmental and food allergies among gifted individuals.
Gifted Intelligence explores the psycho-neuro-immuno-sensory-motor forces that predispose patients to mood, sensory, learning, behavioral, and autoimmune disorders. In this book, you will learn why all of these so-called diseases and disorders can and should be viewed as brain asynchrony in need of functional integration.
The Secret Language of The Immune System
Sound affects our biology, even down to the genetic level, and it is now recognized as a legitimate epigenetic factor that impacts our gene expression. The Secret Language of The Immune System explores the preverbal language of sound and vibration found in the harmonic resonances of music, nature, and our own voices as the secret code which regulates the immune system. Delivered in .pdf format
Autoimmune Brain and Body Therapy
In addition to acupuncture, other modalities such as progressive muscle relaxation and Yoga Nidra techniques can also improve neuroplasticity in the somatosensory and motor areas of the brain. Like acupuncture, these techniques also help balance the sympathetic and parasympathetic aspects of the autonomic nervous system.
Considering the therapeutic value of combining these techniques, in this book, I introduce the reader to a form of brain and body therapy that will simply be referred to as ‘the practice.’ The practice is a modern adaptation of ancient techniques and contemporary neuroscience, which aims to build neuroplasticity in the somatosensory and motor areas of the brain. In this way, the practice can help manage discomfort and facilitate healing for those with autoimmune body problems where pain, inflammation, tissue destruction, and reduced mobility impede nerve flow from the brain to the body and vice versa.
