Glutathione is the main antioxidant in the body that is required for smooth cellular functioning. Glutathione is extremely important to your health. That’s why it’s imperative to have an awareness of how to prevent its depletion and ensure you do everything in your power to keep it at a high level.
To increase glutathione you can add sulfur-rich foods such as garlic, onions, broccoli, kale, collards, cabbage, Brussels sprouts, leeks, chives, mustard greens, avocado, cauliflower, sweet potatoes, and watercress into your diet on a daily basis.
