5 Minute Meditation
This selection includes The Loving Kindness Prayer recorded just below the level of perception. Delta wave binaural beats, which are associated with deep healing and relaxation, are also included in this audio.
Meditation Rx
Meditation
The research on the health benefits of meditation and prayer cannot be ignored. Perhaps the most well known effect of meditation is that it facilitates the relaxation response which leads to healing. The intention of meditation is to relieve suffering, increase self compassion, and improve the odds of healing. The key in Buddhism is to practice kindness, forgiveness, and compassion towards oneself and others while requesting protection and healing. The meditation programs on this page include Buddhist prayers just below the level of perception along with nature sounds and Delta Wave binaural beats to quickly shift gears and begin your meditation. Please listen to all the audio samples for the different soundscapes I added for each program.
10 Minute Meditation
This selection includes rain, the Buddhist forgiveness prayer and delta waves which are associated with deep healing and relaxation.
30 Minute Meditation
This selection features sounds of wind and ocean, the Buddhist protection prayer and delta waves which are associated with deep healing and relaxation.
60 Minute Meditation
This selection features the gentle sounds of streams, crystal quartz bowls, birds the Buddhist compassion prayer and delta waves which are associated with deep healing and relaxation.
