Anne Angelone, MSTCM, DACM, L.Ac. is a Doctor of Acupuncture and Chinese Medicine dedicated to healing with real food, acupuncture, meditation, music, and herbal medicine.
When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the United States. Although they offer easy-access pain…
The Paleo Autoimmune Protocol is fast becoming a stellar dietary template for many autoimmune conditions and should be considered as the go-to diet for ankylosing spondylitis. Autoimmune diseases are becoming more…
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a new level as you must attend to not only…
The research on the health benefits of meditation and prayer cannot be ignored. Perhaps the most well known effect of meditation is that it facilitates the relaxation response which leads…