The research on the health benefits of meditation and prayer cannot be ignored. Perhaps the most well known effect of meditation is that it facilitates the relaxation response which leads to healing. The intention of meditation is to relieve suffering, increase self compassion, and improve the odds of healing. The key in Buddhism is to practice kindness, forgiveness, and compassion towards oneself and others while requesting protection and healing. The meditation programs on this page include Buddhist prayers just below the level of perception along with nature sounds and Delta Wave binaural beats to quickly shift gears and begin your meditation. Please listen to all the audio samples for the different soundscapes I added for each program on this page. For all music programs, click here.
Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain…
